\u0130nsanlar\u0131n yakla\u015f\u0131k %80\u2019inde bel a\u011fr\u0131s\u0131 g\u00f6r\u00fclebildi\u011fini anlatan <\/span>Therapy Sport Center Fizik Tedavi Merkezinden Uzman Fizyoterapist Leyla Alt\u0131nta\u015f, \u015funlar\u0131 s\u00f6yledi: <\/span><\/span><\/p>\n

\u201cBu a\u011fr\u0131n\u0131n \u00e7e\u015fitli t\u00fcrleri bulunmakta ve k\u00fcnt, bat\u0131c\u0131, yan\u0131c\u0131, ac\u0131ma \u015feklinde ya da keskin a\u011fr\u0131 \u015feklinde olabiliyor. A\u011fr\u0131n\u0131n yeri noktasal olabilece\u011fi gibi yayg\u0131n geni\u015f bir b\u00f6lgede de olabiliyor. \u015eiddeti de, ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterebilece\u011fi gibi problemin b\u00fcy\u00fckl\u00fc\u011f\u00fcne g\u00f6re de farkl\u0131l\u0131k g\u00f6sterebiliyor.\u201d dedi. <\/span><\/p>\n

Bel a\u011fr\u0131lar\u0131nda en son \u00e7are cerrahi y\u00f6ntemler uygulanabilir<\/p>\n

Bel a\u011fr\u0131s\u0131 hakk\u0131nda bilgiler veren <\/span>Uzman Fizyoterapist Leyla Alt\u0131nta\u015f, konu\u015fmas\u0131na \u015f\u00f6yle devam etti:\u00a0<\/span><\/span>\u201c<\/span>Bel a\u011fr\u0131lar\u0131n\u0131n %85-90\u2019\u0131 mekanik bel a\u011fr\u0131lar\u0131d\u0131r ve 1 ile 3 hafta aras\u0131ndan kendili\u011finden ge\u00e7er. <\/span>Mekanik bel a\u011fr\u0131s\u0131,<\/span> bel kaslar\u0131n\u0131n ani zorlanmas\u0131yla ortaya \u00e7\u0131kar, altta yatan herhangi bir omurga ya da sinir problemi e\u015flik etmemektedir. Mekanik bel a\u011fr\u0131lar\u0131n\u0131n nedenlerine bakacak olursak, ani yap\u0131lan \u00f6ne e\u011filme hareketleri, a\u011f\u0131r kald\u0131rmalar, ters hareketler, terliyken so\u011fu\u011fa maruz kalma say\u0131labilir. 6 haftadan k\u0131sa s\u00fcren bel a\u011fr\u0131lar\u0131na, a<\/span>kut bel a\u011fr\u0131s\u0131 <\/span>denilir. Akut bel a\u011fr\u0131s\u0131, aniden geli\u015fir, bir anda \u00e7ok \u015fiddetli olabilece\u011fi gibi hafif \u015fiddetle ba\u015flay\u0131p, giderek artan bir seyir de g\u00f6sterebilir. Akut bel a\u011fr\u0131lar\u0131nda yap\u0131labilecek en \u00f6nemli \u015fey istirahattir. Doktor taraf\u0131ndan verilen uygun ila\u00e7lar kullan\u0131labilir. Mekanik nedenli ya\u015fanan akut bel a\u011fr\u0131lar\u0131, istirahat ve ila\u00e7 tedavisine \u00e7ok h\u0131zl\u0131 cevap verecektir. E\u011fer bel a\u011fr\u0131s\u0131, kas kaynakl\u0131 de\u011fil de, omurga ya da disklerden kaynaklan\u0131yorsa, sinir problemleri e\u015flik ediyorsa, a\u011fr\u0131n\u0131n kendili\u011finden ge\u00e7mesi pek s\u00f6z konusu olmayabilir. Bu gibi durumlarda profesyonel yard\u0131m al\u0131nmas\u0131 gerekebilir. 3 aydan daha uzun s\u00fcreli ya\u015fanan bel a\u011fr\u0131lar\u0131na da, kronik bel a\u011fr\u0131s\u0131 denilir. Kronik bel a\u011fr\u0131lar\u0131, daha \u00e7ok omurga ve omurlar\u0131n aras\u0131ndaki disklerin patolojilerinden kaynaklan\u0131r. Daha komplekstir. Bel f\u0131t\u0131\u011f\u0131, sinir s\u0131k\u0131\u015fmalar\u0131, romatizmal k\u00f6kenli problemler, kire\u00e7lenmeler, dar kanal patolojileri (spinal stenoz), osteoporoz, omurga k\u0131r\u0131klar\u0131, skolyoz bu patolojilere \u00f6rnek say\u0131labilir. Bu tarz a\u011fr\u0131larda, istirahat yerine, aktif hareket daha iyi gelecektir. S\u0131cak uygulama, ila\u00e7 tedavisi, masaj uygulamalar\u0131, egzersizler evde yap\u0131labilecek tedavilerdir. Bu y\u00f6ntemlerle, sonu\u00e7 al\u0131namad\u0131\u011f\u0131 durumlarda, fizik tedavi ve rehabilitasyon uygulamalar\u0131, manuel tedaviler, lokal enjeksiyonlar ve en son \u00e7are olarak da cerrahi y\u00f6ntemler uygulanabilir.\u201d diye konu\u015ftu.<\/span><\/p>\n

Bel sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131 nelerdir?<\/p>\n

Uzman Fizyoterapist Leyla Alt\u0131nta\u015f, b<\/i><\/span><\/span>az\u0131 basit \u00f6nlemler al\u0131narak bel a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131n \u00f6nlenebilece\u011fini kayderek, \u015funlar\u0131 s\u0131ralad\u0131:<\/i><\/span><\/p>\n

1-Kiloya dikkat edilmelidir. G\u00f6bek, bel omurlar\u0131na \u00e7ok daha fazla y\u00fck binmesine yol a\u00e7ar.<\/p>\n

2-Yere e\u011filirken dizler b\u00fck\u00fclmeli ve \u00e7\u00f6melerek e\u011filip kalk\u0131lmal\u0131d\u0131r.<\/p>\n

3-A\u011f\u0131r y\u00fck kald\u0131r\u0131lmamal\u0131, mecburen kald\u0131r\u0131lacaksa da g\u00f6vdeye yak\u0131n bir \u015fekilde tutulmal\u0131d\u0131r. <\/span><\/p>\n

4-\u00c7ok terli olundu\u011funda, r\u00fczgarda ya da so\u011fukta kal\u0131nmamal\u0131d\u0131r.<\/span><\/p>\n

5-Y\u00fcksek topuklu ya da \u00e7ok d\u00fcz (babet gibi) ayakkab\u0131lar tercih edilmemelidir. 2 cm dolgu topuklu ayakkab\u0131lar tercih edilmelidir.<\/span><\/p>\n

6-Bel, s\u0131rt ve kar\u0131n kaslar\u0131 g\u00fc\u00e7l\u00fc tutulmal\u0131 ve d\u00fczenli spor yap\u0131lmal\u0131d\u0131r.<\/span><\/p>\n

7-Y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme, bel sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in yap\u0131labilecek basit sporlardand\u0131r.<\/span><\/p>\n

8-Yat\u0131lan yatak da, bel sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Omurgan\u0131n i\u00e7ine g\u00f6m\u00fclece\u011fi kadar yumu\u015fak olmamal\u0131d\u0131r, fakat a\u015f\u0131r\u0131 sert de olmamal\u0131d\u0131r. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Bel b\u00f6lgesi; kaslar, bel omurlar\u0131, omurlar\u0131n aras\u0131nda bulunan diskler, ba\u011flar, omurilik, omurilikten \u00e7\u0131kan sinirler, kar\u0131n i\u00e7 organlar\u0131 ve onlar\u0131 saran zarlar ve deriden olu\u015fur. Bu b\u00f6lgede ortaya \u00e7\u0131kabilecek herhangi bir problem, bel a\u011fr\u0131s\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. \u0130nsanlar\u0131n yakla\u015f\u0131k %80\u2019inde bel a\u011fr\u0131s\u0131 g\u00f6r\u00fclebildi\u011fini anlatan Therapy Sport Center Fizik Tedavi Merkezinden Uzman Fizyoterapist Leyla Alt\u0131nta\u015f, \u015funlar\u0131 s\u00f6yledi: …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[35],"class_list":["post-254395","post","type-post","status-publish","format-standard","","category-saglik","tag-sag"],"_links":{"self":[{"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/posts\/254395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/comments?post=254395"}],"version-history":[{"count":0,"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/posts\/254395\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/media?parent=254395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/categories?post=254395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davutgulec.com\/wp-json\/wp\/v2\/tags?post=254395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}